Listen Top Shows Blog

{11.1} 5 Reasons You Need to Stop Counting Calories

{11.1} 5 Reasons You Need to Stop Counting Calories

Update: 2024-05-07

Share

Description

Welcome to season 11 of Raising Healthy Mothers!

This episode was recorded on Monday 6 May, which was International No Diet Day, and I wanted to mark the day by telling you exactly why I NEVER tell my clients to count their calories.

In this episode I lay out 5 reasons I stopped counting calories, and what I tell my clients to focus on instead, even if weight loss is their goal.

I reveal the 2 biggest factors in your difficulty to lose weight, neither of which have anything to do with what you put in your mouth.

If you love this episode, please share it with your friends and leave a rating and review on Apple Podcast. The more people we can reach the better!

You can now watch this episode on my YouTube channel.

Connect with me:

Instagram: https://www.instagram.com/tashadcruz
Facebook: https://www.facebook.com/tashadcruznutrition
Website: https://tashadcruz.com/podcast

Loved this episode? Leave a review and rating on Apple Podcast.

To download your free guide to more energy in 10 days, head to www.tashadcruz.com/more-energy.

#raisinghealthymothers

DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

{12.9} Using Instagram to Build Freedom in Motherhood with Kimberly Espinel of The Little Plantation

{12.9} Using Instagram to Build Freedom in Motherhood with Kimberly Espinel of The Little Plantation

2024-10-3040:15

{12.7} How to Feed a Fussy Toddler and a Hungry Baby

{12.7} How to Feed a Fussy Toddler and a Hungry Baby

2024-10-1520:31

{12.6} How to Support Loved Ones Recover from an Eating Disorder with Deirdre Reddan of SupportED Families

{12.6} How to Support Loved Ones Recover from an Eating Disorder with Deirdre Reddan of SupportED Families

2024-10-0839:34

{12.5} When Gentle Parenting Is Far From Gentle on Mums: My Honest Experience

{12.5} When Gentle Parenting Is Far From Gentle on Mums: My Honest Experience

2024-10-0117:07

{12.4} How to Grow a Human and Build a Business with Amy Crumpton of Social Cactus Coaching

{12.4} How to Grow a Human and Build a Business with Amy Crumpton of Social Cactus Coaching

2024-09-2435:02

{12.3} Gut Health 101: The Key to Immunity, Mood, and Wellbeing

{12.3} Gut Health 101: The Key to Immunity, Mood, and Wellbeing

2024-09-1730:46

{12.2} Stuck in a Cooking Rut? Here’s How to Get Out of It

{12.2} Stuck in a Cooking Rut? Here’s How to Get Out of It

2024-09-1023:54

{12.1} How to (Finally) Get Healthy: 7 Steps to Transform Your Habits

{12.1} How to (Finally) Get Healthy: 7 Steps to Transform Your Habits

2024-09-0324:53

{11.12} What to Eat to Recover from a C-Section

{11.12} What to Eat to Recover from a C-Section

2024-07-2321:26

{11.11} Making Motherhood Matter with Marci Carroll, Psychotherapist

{11.11} Making Motherhood Matter with Marci Carroll, Psychotherapist

2024-07-1645:56

{11.10} Breastfeeding and Returning to Work with Sally Rickard, IBCLC

{11.10} Breastfeeding and Returning to Work with Sally Rickard, IBCLC

2024-07-0944:15

{11.9} 3 Things I No Longer Believe About Healthy Eating

{11.9} 3 Things I No Longer Believe About Healthy Eating

2024-07-0215:12

{11.8} What to Eat for Good Gut Health

{11.8} What to Eat for Good Gut Health

2024-06-2524:44

{11.7} Boobs, Bras and Body Love with Chantelle Garrood, The Bra Expert

{11.7} Boobs, Bras and Body Love with Chantelle Garrood, The Bra Expert

2024-06-1842:14

{11.6} Redefining Nutrition Support for Busy Mums: Lifting the Lid on What I ACTUALLY Do as a Nutritional Therapist

{11.6} Redefining Nutrition Support for Busy Mums: Lifting the Lid on What I ACTUALLY Do as a Nutritional Therapist

2024-06-1119:31

{11.5} Crafting Veg-Focused Meals with Ceri Jones, Writer and Chef

{11.5} Crafting Veg-Focused Meals with Ceri Jones, Writer and Chef

2024-06-0433:32

{11.4} How to Design your Time for a Fulfilling Day with Louisa Daubney, The Time Design Coach

{11.4} How to Design your Time for a Fulfilling Day with Louisa Daubney, The Time Design Coach

2024-05-2848:49

{11.3} How and Why We Sleep (Sneak peek into my sleep workshop!)

{11.3} How and Why We Sleep (Sneak peek into my sleep workshop!)

2024-05-2116:51

{11.2} Calming the Mind Using Calligraphy with Laura Edralin of Laura Letters Life

{11.2} Calming the Mind Using Calligraphy with Laura Edralin of Laura Letters Life

2024-05-1453:32

{11.1} 5 Reasons You Need to Stop Counting Calories

{11.1} 5 Reasons You Need to Stop Counting Calories

2024-05-0711:47

00:00

00:00

1.0x

{11.1} 5 Reasons You Need to Stop Counting Calories

{11.1} 5 Reasons You Need to Stop Counting Calories

Tasha D'Cruz